Low Fat Curd Cheese Nutrition Facts

Low Fat Curd Cheese

~20.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

20kcal

Carbohydrate0.7 g %14

Protein2.3 g %45

Fat0.9 g %41

Low Fat Curd Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	98	20
Carbohydrate (g)	3.5	0.72
Protein (g)	11	2.28
Fat (g)	4.5	0.93
Fiber (g)	0	0
Cholesterol (mg)	15	3.11
Sodium (mg)	130	26.91
Potassium (mg)	130	26.91
Calcium (mg)	120	24.84
Iron (mg)	0.1	0.02
Vitamin A (IU)	35	7.25
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Low Fat Curd Cheese

Metabolic Effect: Low-fat curd cheese provides a feeling of fullness thanks to its high protein content and balances blood sugar. It supports muscle development and provides long-lasting energy.
Consumption Recommendation: It can be consumed alone for breakfast or as a snack. It can also be added to salads or omelets to increase its nutritional value.
Things to Consider: The salt content may be high, so people with high blood pressure should consume it carefully. One serving of curd cheese should be about the size of a handful.
Exercise Equivalent: To burn these calories, you need to walk for about 20 minutes. The duration may vary depending on the intensity of the exercise.