Spicy Cottage Cheese Balls Nutrition Facts

Spicy Cottage Cheese Balls

~32.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

71kcal

Carbohydrate5.8 g %32

Protein4.5 g %24

Fat3.6 g %44

Spicy Cottage Cheese Balls Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	220	71
Carbohydrate (g)	18	5.81
Protein (g)	14	4.52
Fat (g)	11	3.55
Fiber (g)	3.5	1.13
Cholesterol (mg)	35	11.31
Sodium (mg)	420	135.66
Potassium (mg)	200	64.6
Calcium (mg)	180	58.14
Iron (mg)	1.8	0.58
Vitamin A (IU)	180	58.14
Vitamin C (mg)	4	1.29

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spicy Cottage Cheese Balls

Metabolic Effect: Cottage cheese supports muscle development and provides long-lasting satiety due to its high protein content. Spices speed up metabolism and facilitate digestion.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with fresh vegetables or whole grain crackers creates a more balanced meal.
Things to Consider: Portion control is important, as cheese can be high in fat. Three cottage cheese balls may have the equivalent calories to a slice of cheese.
Exercise Equivalent: You may need to do a light-paced walk for about 15 minutes to burn the calories you get from three cottage cheese balls. Alternatively, cycling for 10 minutes may also be sufficient.