Spicy Cottage Cheese Balls Nutrition Facts

Spicy Cottage Cheese Balls

32 gr

71kcal

Carbohydrate6.01 gr %29

Protein6.69 gr %32

Fat3.59 gr %39

Spicy Cottage Cheese Balls Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	220	71
Carbohydrate (g)	18	6.01
Protein (g)	14	6.69
Fat (g)	11	3.59
Fiber (g)	3.5	1.45
Cholesterol (mg)	35	9.43
Sodium (mg)	420	310.63
Potassium (mg)	200	127.85
Calcium (mg)	180	130.91
Iron (mg)	1.8	3.51
Vitamin A (IU)	180	939.9
Vitamin C (mg)	4	1.53

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spicy Cottage Cheese Balls

Metabolic Effect: Cottage cheese supports muscle development and provides long-lasting satiety due to its high protein content. Spices speed up metabolism and facilitate digestion.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with fresh vegetables or whole grain crackers creates a more balanced meal.
Things to Consider: Portion control is important, as cheese can be high in fat. Three cottage cheese balls may have the equivalent calories to a slice of cheese.
Exercise Equivalent: You may need to do a light-paced walk for about 15 minutes to burn the calories you get from three cottage cheese balls. Alternatively, cycling for 10 minutes may also be sufficient.