Low Fat Strained Yogurt Nutrition Facts

Low Fat Strained Yogurt

394 gr

260kcal

Carbohydrate9 gr %14

Protein10.4 gr %16

Fat6 gr %21

Low Fat Strained Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl
Calories(kcal)	66	260
Carbohydrate (g)	4.5	9
Protein (g)	5.2	10.4
Fat (g)	3	6
Fiber (g)	0	0
Cholesterol (mg)	10	20
Sodium (mg)	52	104
Potassium (mg)	173	346
Calcium (mg)	160	320
Iron (mg)	0.03	0.07
Vitamin A (IU)	46	92
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Low Fat Strained Yogurt

Metabolic Effect: Low-fat strained yogurt provides long-lasting satiety thanks to its high protein content and supports muscle development. It also regulates the digestive system with its probiotic content.
Consumption Recommendation: It can be consumed with fruits and nuts for breakfast. It can also be used as a sauce for snacks or main meals.
Things to Consider: Those with lactose sensitivity should consume it carefully. A bowl of strained yogurt meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn these calories, you need to walk for about 20 minutes. The duration may vary depending on the intensity of the exercise.