Mushroom Meatballs Nutrition Facts

Mushroom Meatballs

~324 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

674kcal

Carbohydrate58.3 g %35

Protein22.7 g %13

Fat38.9 g %52

Mushroom Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	208	674
Carbohydrate (g)	18	58.32
Protein (g)	7	22.68
Fat (g)	12	38.88
Fiber (g)	3	9.72
Cholesterol (mg)	0	0
Sodium (mg)	450	1458
Potassium (mg)	265.63	860.64
Calcium (mg)	32.51	105.33
Iron (mg)	1.33	4.31
Vitamin A (IU)	39	126.36
Vitamin C (mg)	22.22	71.99

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mushroom Meatballs

Metabolic Effect: Mushroom meatballs are rich in fiber thanks to the mushrooms they contain and support digestion. However, the amount of oil used in making the meatballs can cause blood sugar to rise rapidly.
Consumption Recommendation: Instead of consuming mushroom meatballs alone, you can provide nutritional balance by consuming them with a salad with plenty of greens or yogurt. In this way, you increase your fiber intake and help balance blood sugar.
Things to Consider: One serving of mushroom meatballs may contain calories equivalent to approximately 5-6 slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories you get from mushroom meatballs, you need to walk briskly for about 40 minutes. This contributes to a healthy life by increasing your daily activity level.