Zucchini Meatballs Nutrition Facts

Zucchini Meatballs

301 gr

337kcal

Carbohydrate21.38 gr %20

Protein5.24 gr %5

Fat34.84 gr %75

Zucchini Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	112	337
Carbohydrate (g)	6.5	21.38
Protein (g)	4.5	5.24
Fat (g)	7.5	34.84
Fiber (g)	1.2	6.11
Cholesterol (mg)	18	54.16
Sodium (mg)	280	275.52
Potassium (mg)	220	1003.21
Calcium (mg)	55	95.49
Iron (mg)	0.9	3.27
Vitamin A (IU)	120	3233.59
Vitamin C (mg)	8	83.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Meatballs

Metabolic Effect: Zucchini meatballs facilitate digestion and provide a feeling of satiety thanks to their fiber content. The protein content is also important for muscle development.
Consumption Recommendation: You can reduce fat intake by grilling or baking zucchini meatballs. You can increase its nutritional value by consuming it with plenty of salad and yogurt.
Things to Consider: It is important to pay attention to the portions of zucchini meatballs, as other ingredients (bread, oil, etc.) in their content can increase the amount of calories. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from zucchini meatballs, you need to walk for about 25 minutes. This helps you maintain your daily energy balance.