Baked Zucchini Fritters Nutrition Facts

Baked Zucchini Fritters

352 gr

402kcal

Carbohydrate18.92 gr %18

Protein20.1 gr %19

Fat30.67 gr %63

Baked Zucchini Fritters Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	114	402
Carbohydrate (g)	5.39	18.92
Protein (g)	5.73	20.1
Fat (g)	8.74	30.67
Fiber (g)	1.38	4.83
Cholesterol (mg)	38.11	133.76
Sodium (mg)	270.83	950.6
Potassium (mg)	216.03	758.25
Calcium (mg)	161.58	567.15
Iron (mg)	1.53	5.35
Vitamin A (IU)	272.93	957.98
Vitamin C (mg)	20.78	72.92

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Zucchini Fritters

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. Its low fiber content may result in a short satiety period and cause rapid hunger.
Consumption Suggestion: Consuming it with protein sources like yogurt or buttermilk can help balance blood sugar. Also, consuming it with whole-grain bread or salad increases fiber intake.
Things to Consider: One serving of zucchini fritters contains carbohydrates equivalent to approximately 2 slices of bread. Especially individuals with diabetes should pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 40 minutes. Alternatively, 20 minutes of brisk running can provide the same effect.