Pumpkin Pastry - How Many Calories?

Dietitian's Tips for Consuming Pumpkin Pastry

• Metabolic Effect: Pumpkin pastry provides quick energy thanks to the carbohydrates it contains, but because it is low in fiber, it can raise blood sugar quickly. This can cause sudden hunger and energy drops.
• Consumption Recommendation: Instead of consuming pumpkin pastry alone, consuming it with a food containing protein and fiber (for example, yogurt or salad) will help you create a more balanced meal. This combination allows blood sugar to rise more slowly.
• Things to Consider: It is important for individuals with diabetes or insulin resistance to pay attention to portion control. One slice of pumpkin pastry may contain about the same amount of carbohydrates as two slices of bread.
• Exercise Equivalent: To burn the 655 calories you get from one serving of pumpkin pastry, you need to walk briskly for about 200 minutes. Alternatively, cycling for 150 minutes can give similar results.