Baked Zucchini Fries Nutrition Facts

Baked Zucchini Fries

170 gr

88 kcal

Carbohydrate 6.2 gr %28

Protein 2.7 gr %12

Fat 1.7 gr %17

Baked Zucchini Fries Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	52	88
Carbohydrate (g)	3.7	6.2
Protein (g)	1.6	2.7
Fat (g)	1	1.7
Fiber (g)	1.1	1.9
Cholesterol (mg)	0	0
Sodium (mg)	38.8	66
Potassium (mg)	195.1	331.7
Calcium (mg)	29.5	50.2
Iron (mg)	1.46	2.48
Vitamin A (IU)	56.5	96.1
Vitamin C (mg)	15.6	26.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Zucchini Fries

Metabolic Effect: With its low-calorie and fibrous structure, it facilitates digestion and provides a feeling of satiety for a long time. This feature can help with weight control.
Consumption Recommendation: You can enhance its flavor by enriching it with spices or consuming it with garlic yogurt. Baking it in the oven instead of frying reduces fat intake.
Things to Consider: It is important to pay attention to portion control. One serving of baked zucchini fries is equivalent to about one small bowl of salad.
Exercise Equivalent: Walking at a light pace for about 10 minutes will be enough to burn these calories. Alternatively, skipping rope for 5 minutes can provide the same effect.