Baked Zucchini Fries Nutrition Facts

Baked Zucchini Fries

104 gr

88kcal

Carbohydrate6.22 gr %28

Protein2.66 gr %12

Fat1.66 gr %17

Baked Zucchini Fries Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	85	88
Carbohydrate (g)	8.5	6.22
Protein (g)	3.2	2.66
Fat (g)	4.2	1.66
Fiber (g)	1.8	1.87
Cholesterol (mg)	15	15.6
Sodium (mg)	220	66.04
Potassium (mg)	210	331.67
Calcium (mg)	80	50.18
Iron (mg)	0.8	2.48
Vitamin A (IU)	60	96.05
Vitamin C (mg)	14	26.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Zucchini Fries

Metabolic Effect: With its low-calorie and fibrous structure, it facilitates digestion and provides a feeling of satiety for a long time. This feature can help with weight control.
Consumption Recommendation: You can enhance its flavor by enriching it with spices or consuming it with garlic yogurt. Baking it in the oven instead of frying reduces fat intake.
Things to Consider: It is important to pay attention to portion control. One serving of baked zucchini fries is equivalent to about one small bowl of salad.
Exercise Equivalent: Walking at a light pace for about 10 minutes will be enough to burn these calories. Alternatively, skipping rope for 5 minutes can provide the same effect.