Carrot Fritter Nutrition Facts and Calories

Carrot Fritter

439 gr

658kcal

Carbohydrate33.25 gr %20

Protein9.01 gr %5

Fat35.91 gr %49

Carrot Fritter Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	658
Carbohydrate (g)	12.79	33.25
Protein (g)	3.47	9.01
Fat (g)	9.5	35.91
Fiber (g)	2.17	5.64
Cholesterol (mg)	49.81	129.5
Sodium (mg)	176.27	458.31
Potassium (mg)	245.65	638.69
Calcium (mg)	43.39	112.82
Iron (mg)	0.71	1.85
Vitamin A (IU)	1740.71	4525.83
Vitamin C (mg)	5.76	14.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carrot Fritter

Metabolic Effect: Carrot fritter is a quick source of energy due to its carbohydrate content, but it can rapidly raise blood sugar levels. Its low fiber content may result in a short feeling of fullness.
Consumption Suggestion: Balance your blood sugar by consuming it with protein sources like yogurt or buttermilk. Additionally, consuming it with a green salad increases fiber intake.
Things to Consider: One serving of carrot fritter can contain calories equivalent to about 2-3 slices of bread. It is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 165 minutes. Alternatively, a 66-minute brisk run can provide the same effect.