Baked Spinach Zucchini Nutrition Facts

Baked Spinach Zucchini

~707.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

389kcal

Carbohydrate28.3 g %27

Protein21.2 g %20

Fat24.7 g %53

Baked Spinach Zucchini Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	55	389
Carbohydrate (g)	4	28.28
Protein (g)	3	21.21
Fat (g)	3.5	24.75
Fiber (g)	2.5	17.68
Cholesterol (mg)	0	0
Sodium (mg)	150	1060.65
Potassium (mg)	300	2121.3
Calcium (mg)	60	424.26
Iron (mg)	1.5	10.61
Vitamin A (IU)	2000	14142
Vitamin C (mg)	20	141.42

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Turkey

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and helps muscle development. With its low carbohydrate content, it keeps blood sugar balanced.
Consumption Suggestion: Baked turkey is an ideal option for a healthy meal. Consuming it with plenty of green salad or vegetables increases fiber intake and facilitates digestion.
Things to Consider: Turkey skin can be fatty, so consuming it without the skin reduces calorie intake. One serving of baked turkey meets a significant portion of the daily protein requirement.