Baked Spinach Zucchini Nutrition Facts

Baked Spinach Zucchini

707 gr

389kcal

Carbohydrate1.38 gr %1

Protein55.29 gr %57

Fat18.22 gr %42

Baked Spinach Zucchini Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	55	389
Carbohydrate (g)	4	1.38
Protein (g)	3	55.29
Fat (g)	3.5	18.22
Fiber (g)	2.5	0.32
Cholesterol (mg)	0	0
Sodium (mg)	150	53.88
Potassium (mg)	300	84.98
Calcium (mg)	60	6.39
Iron (mg)	1.5	0.27
Vitamin A (IU)	2000	67.87
Vitamin C (mg)	20	12.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Turkey

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and helps muscle development. With its low carbohydrate content, it keeps blood sugar balanced.
Consumption Suggestion: Baked turkey is an ideal option for a healthy meal. Consuming it with plenty of green salad or vegetables increases fiber intake and facilitates digestion.
Things to Consider: Turkey skin can be fatty, so consuming it without the skin reduces calorie intake. One serving of baked turkey meets a significant portion of the daily protein requirement.