Baked Zucchini Chips Nutrition Facts

Baked Zucchini Chips

~641.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

366kcal

Carbohydrate40.3 g %37

Protein21.2 g %19

Fat21.4 g %44

Baked Zucchini Chips Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	57	366
Carbohydrate (g)	6.27	40.26
Protein (g)	3.31	21.24
Fat (g)	3.34	21.45
Fiber (g)	2.17	13.93
Cholesterol (mg)	0	0
Sodium (mg)	360.32	2312.53
Potassium (mg)	247.2	1586.51
Calcium (mg)	38.54	247.33
Iron (mg)	1.95	12.53
Vitamin A (IU)	54.33	348.68
Vitamin C (mg)	13.97	89.69

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Zucchini Chips

Metabolic Effect: Thanks to its low carbohydrate and fiber content, it helps to keep blood sugar levels stable. This feature is especially beneficial for people with diabetes.
Consumption Recommendation: You can enhance its flavor and support protein intake by consuming it with healthy dips such as yogurt or hummus. It is important to consume it by paying attention to portion control.
Things to Consider: Although baked zucchini chips are a healthy snack, excessive consumption can increase calorie intake. It is ideal to consume a handful (approximately 30 grams).
Exercise Equivalent: Walking for about 20 minutes will be enough to burn these calories. Alternatively, cycling at a brisk pace for 10 minutes can provide the same effect.