Baked Pumpkin Pie Nutrition Facts

Baked Pumpkin Pie

~141.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

226kcal

Carbohydrate35.4 g %60

Protein4.2 g %8

Fat8.5 g %32

Baked Pumpkin Pie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	226
Carbohydrate (g)	25	35.38
Protein (g)	3	4.25
Fat (g)	6	8.49
Fiber (g)	2	2.83
Cholesterol (mg)	45	63.68
Sodium (mg)	150	212.25
Potassium (mg)	200	283
Calcium (mg)	40	56.6
Iron (mg)	1	1.42
Vitamin A (IU)	5000	7075
Vitamin C (mg)	5	7.08

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Pumpkin Pie

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness. However, it is important to pay attention to the amount of sugar it contains, as it can cause a rapid rise in blood sugar.
Consumption Suggestion: Consuming it with a sprinkle of cinnamon can help balance blood sugar. Additionally, consuming it with some yogurt or milk increases protein intake.
Things to Consider: A slice of pumpkin pie has a similar calorie content to about a small bowl of fruit yogurt. Portion control is important, especially for those who want to control their weight.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 25 minutes. Alternatively, dancing briskly for 10 minutes can provide the same effect.