Baked Pumpkin Pie Nutrition Facts

Baked Pumpkin Pie

142 gr

226kcal

Carbohydrate6.38 gr %11

Protein5.8 gr %10

Fat3.99 gr %16

Baked Pumpkin Pie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	226
Carbohydrate (g)	25	6.38
Protein (g)	3	5.8
Fat (g)	6	3.99
Fiber (g)	2	2.51
Cholesterol (mg)	45	58.61
Sodium (mg)	150	32.24
Potassium (mg)	200	466.89
Calcium (mg)	40	95.12
Iron (mg)	1	3.4
Vitamin A (IU)	5000	176.74
Vitamin C (mg)	5	38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Pumpkin Pie

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness. However, it is important to pay attention to the amount of sugar it contains, as it can cause a rapid rise in blood sugar.
Consumption Suggestion: Consuming it with a sprinkle of cinnamon can help balance blood sugar. Additionally, consuming it with some yogurt or milk increases protein intake.
Things to Consider: A slice of pumpkin pie has a similar calorie content to about a small bowl of fruit yogurt. Portion control is important, especially for those who want to control their weight.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 25 minutes. Alternatively, dancing briskly for 10 minutes can provide the same effect.