Baked Mixed Vegetables - How Many Calories?

Dietitian's Tips for Consuming Baked Mixed Vegetables

• Metabolic Effect: Baked mixed vegetables facilitate digestion and help balance blood sugar due to their fiber content. They are rich in antioxidant vitamins and minerals, which protect the body against free radicals and support the immune system.
• Consumption Recommendation: You can consume baked vegetables seasoned with olive oil and spices alongside main meals or as a snack. You can create a more balanced meal by adding protein sources such as yogurt or ayran.
• Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. Especially for people with diabetes, it is important to pay attention to the type and amount of vegetables consumed.
• Exercise Equivalent: To burn the calories you get from baked mixed vegetables, you need to walk for about 25 minutes. This will also help support your overall health.