Baked Eggplant with Cheese Nutrition Facts

Baked Eggplant with Cheese

~260.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

255kcal

Carbohydrate13.5 g %21

Protein12.5 g %20

Fat14.6 g %51

Baked Eggplant with Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	98	255
Carbohydrate (g)	5.2	13.54
Protein (g)	4.8	12.5
Fat (g)	5.6	14.58
Fiber (g)	2.4	6.25
Cholesterol (mg)	14	36.46
Sodium (mg)	180	468.72
Potassium (mg)	210	546.84
Calcium (mg)	95	247.38
Iron (mg)	0.55	1.43
Vitamin A (IU)	45	117.18
Vitamin C (mg)	3.5	9.11

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Eggplant with Cheese

Metabolic Effect: Baked eggplant with cheese regulates digestion and provides a feeling of fullness thanks to its fiber content. Eggplant is a healthy option due to its low calorie content and antioxidant properties.
Consumption Recommendation: You can consume baked eggplant with cheese as a main meal or as a side dish. You can have a more balanced meal by consuming it with a protein source such as yogurt or tzatziki.
Things to Consider: Due to its cheese content, it may contain a high amount of saturated fat, so it is important to pay attention to portion control. It is also recommended to soak the eggplant in salty water beforehand to remove its bitterness.
Exercise Equivalent: To burn the calories you get from baked eggplant with cheese, you need to walk for about 20 minutes. This will also help support your overall health.