Eggplant (Cooked) Nutrition Facts: Calories, Protein, Carbohydrates

Eggplant (Cooked)

150 gr

53 kcal

Carbohydrate 13.1 gr %88

Protein 1.2 gr %8

Fat 0.3 gr %4

Eggplant (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	35	53
Carbohydrate (g)	8.7	13.1
Protein (g)	0.8	1.2
Fat (g)	0.2	0.3
Fiber (g)	2.5	3.8
Cholesterol (mg)	0	0
Sodium (mg)	2	3
Potassium (mg)	123	184.5
Calcium (mg)	6	9
Iron (mg)	0.25	0.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant (Cooked)

Metabolic Effect: Cooked eggplant facilitates digestion and balances blood sugar with its low-calorie and fibrous structure. Thanks to the antioxidants it contains, it strengthens the immune system.
Consumption Recommendation: You can consume cooked eggplant in salads, dishes, or as an appetizer. You can enhance its flavor by seasoning it with olive oil and spices. It is recommended to consume it with yogurt or ayran.
Things to Consider: Frying cooked eggplant in too much oil increases its calorie value. A serving of cooked eggplant dish is about a small bowl.
Exercise Equivalent: It takes about 11 minutes of walking to burn the calories from 100 grams of cooked eggplant. This calorie can be burned more quickly with a more active activity.