Baked Brussels Sprouts - How Many Calories?

Dietitian's Tips for Consuming Baked Brussels Sprouts

• Metabolic Effect: Brussels sprouts regulate digestion and provide a long-lasting feeling of fullness thanks to their high fiber content. The vitamins and minerals it contains strengthen the immune system and protect the body against diseases.
• Consumption Recommendation: Baking Brussels sprouts preserves their nutritional value while increasing their flavor. You can consume it by flavoring it with olive oil and spices. You can create a balanced meal by choosing chicken or fish as a protein source with it.
• Things to Consider: Brussels sprouts can cause gas and bloating in some people. To prevent this, start consuming it slowly and control your portions. It is also recommended that people with iodine deficiency pay attention to the amount of consumption.
• Exercise Equivalent: To burn the calories from 100 grams of baked Brussels sprouts, you need to walk for about 10 minutes. Alternatively, 5 minutes of brisk running can provide the same effect.