Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Brussels Sprouts
Metabolic Effect: Due to its high fiber content, it regulates digestion and provides a feeling of fullness. Thanks to the vitamins and minerals it contains, it strengthens the immune system and protects the body against diseases.
Consumption Recommendation: It can be consumed as a salad by flavoring it with olive oil and lemon juice, or it can be served alongside main dishes by baking it lightly in the oven. Steaming preserves its nutritional values.
Things to Consider: Those with goiter disease should pay attention to their consumption, as Brussels sprouts can inhibit iodine absorption. Attention should be paid to the cooking time, as overcooking reduces nutritional values.
Exercise Equivalent: To burn the calories from 100 grams of Brussels sprouts, it is sufficient to walk at a light pace for about 11 minutes. You can adjust this duration based on your daily activity level.
