Basil Tomato Soup Nutrition Facts

Basil Tomato Soup

230 gr

85kcal

Carbohydrate3.55 gr %17

Protein2.55 gr %12

Fat6.7 gr %71

Basil Tomato Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	37	85
Carbohydrate (g)	3.8	3.55
Protein (g)	1.2	2.55
Fat (g)	2.1	6.7
Fiber (g)	0.5	0.92
Cholesterol (mg)	2	5.53
Sodium (mg)	280	173.7
Potassium (mg)	180	267.03
Calcium (mg)	22	70.84
Iron (mg)	0.3	0.61
Vitamin A (IU)	48	126.41
Vitamin C (mg)	7	18.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Basil Tomato Soup

Metabolic Effect: Thanks to its low carbohydrate and calorie content, it balances blood sugar and provides a slight feeling of fullness. It is easy to digest and soothes the stomach.
Consumption Recommendation: It can be consumed at the beginning of meals or as a snack. To increase the absorption of vitamins and minerals in its content, it can be consumed with a slice of whole wheat bread.
Things to Consider: Ready-made soups may have high sodium content, so it is healthier to prefer homemade ones. A bowl of soup covers a portion of the daily vegetable requirement.
Exercise Equivalent: To burn the calories from a bowl of tomato soup, it is enough to walk at a light pace for about 10 minutes. This can be easily integrated into your daily activity routine.