Basil Tomato Soup Nutrition Facts

Basil Tomato Soup

~229.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

85kcal

Carbohydrate8.7 g %39

Protein2.8 g %12

Fat4.8 g %49

Basil Tomato Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	37	85
Carbohydrate (g)	3.8	8.73
Protein (g)	1.2	2.76
Fat (g)	2.1	4.82
Fiber (g)	0.5	1.15
Cholesterol (mg)	2	4.59
Sodium (mg)	280	643.16
Potassium (mg)	180	413.46
Calcium (mg)	22	50.53
Iron (mg)	0.3	0.69
Vitamin A (IU)	48	110.26
Vitamin C (mg)	7	16.08

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Basil Tomato Soup

Metabolic Effect: Thanks to its low carbohydrate and calorie content, it balances blood sugar and provides a slight feeling of fullness. It is easy to digest and soothes the stomach.
Consumption Recommendation: It can be consumed at the beginning of meals or as a snack. To increase the absorption of vitamins and minerals in its content, it can be consumed with a slice of whole wheat bread.
Things to Consider: Ready-made soups may have high sodium content, so it is healthier to prefer homemade ones. A bowl of soup covers a portion of the daily vegetable requirement.
Exercise Equivalent: To burn the calories from a bowl of tomato soup, it is enough to walk at a light pace for about 10 minutes. This can be easily integrated into your daily activity routine.