Tomato Soup with Cheese Nutrition Facts

Tomato Soup with Cheese

~100 g

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

31kcal

Carbohydrate2.1 g 27%

Protein1.7 g 22%

Fat1.7 g 50%

Tomato Soup with Cheese Nutrition Values

Nutrients	100 g	1 Scoop
Calories(kcal)	31	31
Carbohydrate (g)	2.07	2.07
Protein (g)	1.68	1.68
Fat (g)	1.73	1.73
Fiber (g)	0.31	0.31
Cholesterol (mg)	1.15	1.15
Sodium (mg)	156.21	156.21
Potassium (mg)	94.52	94.52
Calcium (mg)	51.23	51.23
Iron (mg)	0.19	0.19
Vitamin A (IU)	51.75	51.75
Vitamin C (mg)	7.22	7.22

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato Soup with Cheese

Metabolic Effect: Tomato soup with cheese provides energy thanks to its carbohydrate and fat content. However, since its glycemic index is moderate, it raises blood sugar moderately and does not provide long-lasting satiety.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with a fibrous salad or whole wheat bread will help you create a more balanced meal. This way, your blood sugar will remain more stable and you will feel full for longer.
Things to Consider: A bowl of tomato soup with cheese has approximately the same calories as a slice of bread. It is important for those who want to control their weight to pay attention to their portions. Also, those with high blood pressure should pay attention to the sodium content.
Exercise Equivalent: To burn this soup, you need to walk at a moderate pace for about 15 minutes. This walk, which you will add to your daily activities, will help you maintain your calorie balance.