Greens/Tomato/Cucumber Nutrition Facts

Greens/Tomato/Cucumber

~97.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

18kcal

Carbohydrate3.1 g %70

Protein0.9 g %20

Fat0.2 g %10

Greens/Tomato/Cucumber Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	18	18
Carbohydrate (g)	3.2	3.13
Protein (g)	0.9	0.88
Fat (g)	0.2	0.2
Fiber (g)	1.2	1.17
Cholesterol (mg)	0	0
Sodium (mg)	12	11.74
Potassium (mg)	230	224.94
Calcium (mg)	18	17.6
Iron (mg)	0.4	0.39
Vitamin A (IU)	35	34.23
Vitamin C (mg)	12	11.74

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Green/Bell Pepper Pickle

Metabolic Effect: Thanks to its low glycemic index, it does not rapidly raise blood sugar and provides long-lasting satiety. The fibers it contains regulate the digestive system and prevent constipation.
Consumption Recommendation: You can add it to your salads or consume it as a snack. You can increase its nutritional value by flavoring it with olive oil and lemon juice.
Things to Consider: Excessive consumption may cause gas and bloating in some people. It is sufficient to consume 1-2 servings per day.
Exercise Equivalent: It is enough to walk for about 8 minutes to burn 27 calories. This is an amount you can burn even with a light exercise.