Star Fruit (Carambola) Nutrition Facts

Star Fruit (Carambola)

100 gr

31kcal

Carbohydrate6.73 gr %79

Protein1.04 gr %12

Fat0.33 gr %9

Star Fruit (Carambola) Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	31	31
Carbohydrate (g)	6.73	6.73
Protein (g)	1.04	1.04
Fat (g)	0.33	0.33
Fiber (g)	2.8	2.8
Cholesterol (mg)	0	0
Sodium (mg)	2	2
Potassium (mg)	133	133
Calcium (mg)	3	3
Iron (mg)	0.08	0.08
Vitamin A (IU)	3	3
Vitamin C (mg)	34.4	34.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Star Fruit (Carambola)

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness. However, it is important for individuals with kidney disease to pay attention to its consumption, as its oxalate content may be high.
Consumption Recommendation: It can be consumed fresh or added to salads or desserts. It is recommended to consume it immediately after cutting to preserve its vitamin C content.
Things to Consider: One medium-sized star fruit can meet a significant portion of the daily vitamin C requirement. However, excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: It may be sufficient to take a light-paced walk for about 15-20 minutes to burn the calories from one star fruit. This can be a healthy choice, especially for snacks.