Wheat Salad with Yogurt Nutrition Facts

Wheat Salad with Yogurt

~210 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

263kcal

Carbohydrate46.2 g %69

Protein9.5 g %14

Fat4.8 g %17

Wheat Salad with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	125	263
Carbohydrate (g)	22	46.2
Protein (g)	4.5	9.45
Fat (g)	2.3	4.83
Fiber (g)	3	6.3
Cholesterol (mg)	0.5	1.05
Sodium (mg)	70	147
Potassium (mg)	150	315
Calcium (mg)	35	73.5
Iron (mg)	1.2	2.52
Vitamin A (IU)	20	42
Vitamin C (mg)	6	12.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wheat Salad with Yogurt

Metabolic Effect: Since wheat is high in fiber, it facilitates digestion and helps you stay full for a long time. Yogurt provides protein and calcium, creating a balanced meal.
Consumption Suggestion: It can be consumed as a main course for lunch or dinner, or as a snack. It is recommended to consume it with plenty of greens.
Things to Consider: It is important to pay attention to portion control because wheat contains carbohydrates. A bowl of wheat salad with yogurt is equivalent to about two slices of bread.
Exercise Equivalent: You need to take a brisk walk for about 20 minutes to burn these calories. Running can also be preferred for faster results.