Bulgur Meatball with Yogurt Nutrition Facts

Bulgur Meatball with Yogurt

~183.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

364kcal

Carbohydrate56.5 g %61

Protein11 g %12

Fat10.8 g %27

Bulgur Meatball with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	198	364
Carbohydrate (g)	30.8	56.55
Protein (g)	6	11.02
Fat (g)	5.9	10.83
Fiber (g)	4.3	7.89
Cholesterol (mg)	12	22.03
Sodium (mg)	350	642.6
Potassium (mg)	240	440.64
Calcium (mg)	61	112
Iron (mg)	2.6	4.77
Vitamin A (IU)	125	229.5
Vitamin C (mg)	9	16.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bulgur Meatball with Yogurt

Metabolic Effect: Bulgur supports digestion and balances blood sugar thanks to its fiber content. Yogurt provides satiety with its protein content and helps muscle development.
Consumption Suggestion: Can be consumed as a main meal or snack. You can have a healthier meal by consuming it with salad or vegetables.
Things to Consider: Portion control should be taken into account, as bulgur contains carbohydrates. Two medium-sized meatballs are equivalent to approximately one slice of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 30 minutes or run for 15 minutes.