Fried Carrot with Yogurt Nutrition Facts

Fried Carrot with Yogurt

~485.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

636kcal

Carbohydrate95.4 g %59

Protein15.1 g %10

Fat21.7 g %31

Fried Carrot with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	131	636
Carbohydrate (g)	19.66	95.39
Protein (g)	3.12	15.14
Fat (g)	4.48	21.74
Fiber (g)	1.97	9.57
Cholesterol (mg)	2.76	13.37
Sodium (mg)	54.21	263.08
Potassium (mg)	175.32	850.83
Calcium (mg)	40.22	195.17
Iron (mg)	0.53	2.56
Vitamin A (IU)	1058.85	5138.6
Vitamin C (mg)	3.68	17.84

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fried Carrot with Yogurt

Metabolic Effect: Fried carrot with yogurt provides energy due to its carbohydrate content, but the frying process increases its fat content. This can cause blood sugar to rise quickly and then fall, leading to sudden feelings of hunger.
Consumption Suggestion: Instead of consuming fried carrot with yogurt alone, consuming it with fibrous vegetables or whole grain products helps you create a more balanced meal. This combination ensures that blood sugar levels remain more stable.
Things to Consider: One serving of fried carrot with yogurt contains carbohydrates equivalent to about 2 slices of bread. It is important for individuals with diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from fried carrot with yogurt, you need to walk at a moderate pace for about 160 minutes. Alternatively, 65 minutes of brisk running can provide the same effect.