Carrot Juice Nutrition Facts | Şeyda Ertaş, RD

Carrot Juice

200 gr

80kcal

Carbohydrate18.56 gr %88

Protein1.9 gr %9

Fat0.3 gr %3

Carrot Juice Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	40	80
Carbohydrate (g)	9.28	18.56
Protein (g)	0.95	1.9
Fat (g)	0.15	0.3
Fiber (g)	0.8	1.6
Cholesterol (mg)	0	0
Sodium (mg)	66	132
Potassium (mg)	292	584
Calcium (mg)	24	48
Iron (mg)	0.46	0.92
Vitamin A (IU)	19124	38248
Vitamin C (mg)	8.5	17

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carrot Juice

Metabolic Effect: Carrot juice is rich in vitamin A and antioxidants. However, because it is low in fiber, it can quickly raise blood sugar levels.
Consumption Recommendation: Instead of consuming carrot juice alone, consuming it with a fibrous snack (e.g., a few almonds or a slice of apple) can help balance blood sugar.
Things to Consider: Especially individuals with insulin resistance or diabetes should pay attention to portion control when consuming carrot juice. One glass of carrot juice is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn these calories, just take a light walk for about 20 minutes. Alternatively, a 10-minute bike ride can have the same effect.