Sour Meatball - How Many Calories?

About 307 kcal in 190 g

This sour meatball example uses beef mince, rice and a yogurt-lemon dressing. A 190 g serving contains about 307 kcal, 19.66 g protein and 20.97 g carbohydrate. A 150 g portion provides about 242 kcal. These amounts include the meatballs and their cooking liquid, not drained meatballs alone.

Inside the meatballs and dressing

The source recipe combines beef mince with onion and rice. Small meatballs are coated in flour before cooking, while yogurt, egg yolk and lemon juice make the dressing.

In sour bulgur-dumpling soup, the small dumplings are not made from mince and rice. The sour yuvalama version examined here contains bulgur dumplings, beef and chickpeas without a yogurt dressing. Check which dumplings are used rather than relying only on the sour name.

Counting meatballs is not enough

The size of each meatball and the amount of broth in a ladle can vary. A weighed serving including its broth is a more consistent comparison than “five meatballs.” Count any rice or bread served alongside the dish separately; the rice inside the meatballs is already included in this table.

Source: Diyetkolik sour meatballs, 306.69 kcal per 190 g. The source's erroneous 19 g “medium bowl” entry was not used. Final pot yield and a fixed number of meatballs were not inferred. Total sugars and reliable saturated-fat data are unavailable and were not filled from another recipe.