Yogurtlama - How Many Calories?

Dietitian's Tips for Consuming Yogurtlama

• Metabolic Effect: Yogurtlama has probiotic properties thanks to the yogurt it contains and regulates the digestive system. In addition, it provides a feeling of satiety with its fibrous structure and balances blood sugar.
• Consumption Recommendation: Instead of consuming yogurtlama as a main meal, consuming it with protein sources such as grilled chicken or fish creates a more balanced meal. In this way, both probiotics are benefited and protein needs are met.
• Things to Consider: Although yogurtlama is low in calories, it is important to pay attention to the amount of carbohydrates it contains. Diabetic patients should especially pay attention to portion control.
• Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories from yogurtlama. Alternatively, a 7-minute brisk exercise can have the same effect.