Yogurt White Cabbage Salad Nutrition Facts

Yogurt White Cabbage Salad

~160 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

152kcal

Carbohydrate9.6 g %25

Protein3.2 g %8

Fat11.5 g %67

Yogurt White Cabbage Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	95	152
Carbohydrate (g)	6	9.6
Protein (g)	2	3.2
Fat (g)	7.2	11.52
Fiber (g)	2	3.2
Cholesterol (mg)	20	32
Sodium (mg)	180	288
Potassium (mg)	180	288
Calcium (mg)	65	104
Iron (mg)	0.4	0.64
Vitamin A (IU)	20	32
Vitamin C (mg)	30	48

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yogurt White Cabbage Salad

Metabolic Effect: Yogurt white cabbage salad is rich in fiber thanks to the cabbage it contains and supports the digestive system. Yogurt, on the other hand, improves gut health with its probiotic content.
Consumption Recommendation: You can consume the salad at main meals or snacks. It can be preferred as a balancing option especially with meat or chicken dishes. You can increase its nutritional value by adding olive oil and lemon juice.
Things to Consider: Make sure the yogurt used in the salad is fat-free or low-fat. Also, avoid adding too much mayonnaise or cream, otherwise the calorie value may increase.
Exercise Equivalent: It is enough to walk for about 25 minutes to burn the calories from yogurt white cabbage salad. Alternatively, a 12-minute brisk exercise can have the same effect.