Cooked White Cabbage - How Many Calories?

Dietitian's Tips for Consuming Cooked White Cabbage

• Metabolic Effect: White cabbage is a low-calorie and high-fiber vegetable. Thanks to its fiber content, it regulates digestion and provides a feeling of fullness, which can help with weight control.
• Consumption Recommendation: Instead of consuming cooked white cabbage alone, you can flavor it with olive oil and spices or consume it in soups. Consuming it with a protein source such as yogurt or meat can balance blood sugar.
• Things to Consider: People with goiter disease are advised to limit the consumption of white cabbage, as cabbage may affect thyroid functions. One serving of cooked white cabbage is about one small bowl.
• Exercise Equivalent: To burn 23 calories, it is enough to walk for about 7 minutes. You can easily burn these calories even with your daily activities.