Kapuska - How Many Calories?

Dietitian's Tips for Consuming Kapuska

• Metabolic Effect: Kapuska facilitates digestion with its fibrous structure and provides a feeling of fullness. The vitamins and minerals it contains support the immune system.
• Consumption Recommendation: Consuming it with yogurt or buttermilk increases its nutritional value and creates a more balanced meal.
• Things to Consider: Portion control should be taken into consideration, as the rice or bulgur in it can increase the carbohydrate content. One serving of kapuska may contain carbohydrates equivalent to one slice of bread.
• Exercise Equivalent: It is recommended to walk at a moderate pace for about 20 minutes to burn the calories from one serving of kapuska.