Minced Meat Kapuska Nutrition Facts

Minced Meat Kapuska

154 gr

151kcal

Carbohydrate3.9 gr %10

Protein2.81 gr %7

Fat3.65 gr %22

Minced Meat Kapuska Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	98	151
Carbohydrate (g)	5.8	3.9
Protein (g)	7.2	2.81
Fat (g)	5.5	3.65
Fiber (g)	1.8	0.73
Cholesterol (mg)	22	6.97
Sodium (mg)	310	13.69
Potassium (mg)	280	103.93
Calcium (mg)	38	13.48
Iron (mg)	1.2	0.38
Vitamin A (IU)	120	330.66
Vitamin C (mg)	18	9.64

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Kapuska

Metabolic Effect: Minced meat kapuska regulates digestion and provides a feeling of fullness thanks to the fiber it contains. However, it can rapidly raise blood sugar if consumed quickly.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk helps balance blood sugar. Don't forget to drink plenty of water.
Things to Consider: One serving of minced meat kapuska has approximately the same calories as 2 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, you can do a brisk run for 15 minutes.