Savoy Cabbage (Cooked) Nutrition Facts

Savoy Cabbage (Cooked)

~160 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

43kcal

Carbohydrate9.8 g %74

Protein3 g %23

Fat0.2 g %2

Savoy Cabbage (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	27	43
Carbohydrate (g)	6.1	9.76
Protein (g)	1.9	3.04
Fat (g)	0.1	0.16
Fiber (g)	3.1	4.96
Cholesterol (mg)	0	0
Sodium (mg)	24	38.4
Potassium (mg)	184	294.4
Calcium (mg)	30	48
Iron (mg)	0.38	0.61
Vitamin A (IU)	889	1422.4
Vitamin C (mg)	17	27.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Savoy Cabbage (Cooked)

Metabolic Effect: With its low-calorie and high-fiber structure, it facilitates digestion and provides a feeling of fullness. It balances blood sugar and helps with weight control.
Consumption Recommendation: Savoy cabbage can be consumed as a dish with olive oil or in salads. Adding yogurt or chicken as a protein source alongside it increases its nutritional value.
Things to Consider: Nutritional values may decrease if the cooking time is kept long, so it is recommended to cook it in a short time. A serving of cooked Savoy cabbage has approximately the same calories as one small apple.
Exercise Equivalent: To burn the calories from one serving of Savoy cabbage, it is enough to walk at a light pace for about 9 minutes. Alternatively, climbing stairs for 5 minutes can provide the same effect.