Napa Cabbage - How Many Calories?

Dietitian's Tips for Consuming Napa Cabbage

• Metabolic Effect: Napa cabbage supports the digestive system and provides a feeling of fullness due to its low calorie and high fiber content. It helps regulate body functions with the vitamins and minerals it contains. It protects cells thanks to its antioxidant properties.
• Consumption Recommendation: It can be consumed fresh in salads, sandwiches or with meals. Thanks to its light taste, it easily adapts to different dishes. It can be flavored with olive oil and lemon juice.
• Things to Consider: Excessive consumption may cause gas or bloating in some people. It is important for those with sensitive digestive systems to pay attention to portion control. It should be consumed in a balanced way with other greens.
• Exercise Equivalent: To burn the calories from napa cabbage, about 5 minutes of light-paced walking is sufficient. Since it is low in calories, there is usually no need to exercise.