Iceberg Lettuce - How Many Calories?

Dietitian's Tips for Consuming Iceberg Lettuce

• Metabolic Effect: Iceberg lettuce hydrates the body and aids digestion due to its low calorie and high water content. It has a low fiber content, so it is recommended to consume it with other fibrous foods.
• Consumption Recommendation: It is ideal for adding volume to your salads and adding a crispy touch. Consume with protein and healthy fats to make it more nutritious.
• Things to Consider: Its nutritional value is lower than other greens. Therefore, it should be consumed with a variety of vegetables, not alone.
• Exercise Equivalent: A light walk of about 5 minutes is enough to burn the calories you get from iceberg lettuce.