Iceberg Lettuce Nutrition Facts and Benefits

Iceberg Lettuce

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

14kcal

Carbohydrate3 g %70

Protein0.9 g %22

Fat0.1 g %8

Iceberg Lettuce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	14	14
Carbohydrate (g)	2.97	2.97
Protein (g)	0.9	0.9
Fat (g)	0.14	0.14
Fiber (g)	1.2	1.2
Cholesterol (mg)	0	0
Sodium (mg)	10	10
Potassium (mg)	141	141
Calcium (mg)	18	18
Iron (mg)	0.41	0.41
Vitamin A (IU)	502	502
Vitamin C (mg)	2.8	2.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Iceberg Lettuce

Metabolic Effect: Iceberg lettuce hydrates the body and aids digestion due to its low calorie and high water content. It has a low fiber content, so it is recommended to consume it with other fibrous foods.
Consumption Recommendation: It is ideal for adding volume to your salads and adding a crispy touch. Consume with protein and healthy fats to make it more nutritious.
Things to Consider: Its nutritional value is lower than other greens. Therefore, it should be consumed with a variety of vegetables, not alone.
Exercise Equivalent: A light walk of about 5 minutes is enough to burn the calories you get from iceberg lettuce.