Cornsalad - How Many Calories?

Dietitian's Tips for Consuming Cornsalad

• Metabolic Effect: With 459mg of potassium per 100g, this leafy green acts as a natural diuretic to flush out excess sodium and stabilize blood pressure levels. The 38.2mg of Vitamin C supports your metabolic defense, protecting cells from oxidative stress during weight loss.
• Consumption Tip: I recommend my clients pair cornsalad with citrus dressings to significantly boost the absorption of its 2.18mg iron content. At only 21 calories, it serves as an excellent high-volume filler to increase satiety without compromising your daily macro targets.
• What to Watch For: Due to its concentrated 459mg of potassium, individuals with kidney concerns should manage their portion sizes carefully. To keep the 355mcg of Vitamin A and delicate enzymes intact, always consume it raw rather than cooking it.
• Exercise Equivalent: Burning off the 21 calories in a 100g serving is as effortless as a brisk 4-minute walk. It is the perfect guilt-free addition to a post-workout meal when you need micronutrients without extra caloric load.