Dried Goji Berry Nutrition Facts

Dried Goji Berry

~12 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

42kcal

Carbohydrate9.2 g %84

Protein1.7 g %15

Fat0 g %1

Dried Goji Berry Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	349	42
Carbohydrate (g)	77.06	9.25
Protein (g)	14.26	1.71
Fat (g)	0.39	0.05
Fiber (g)	13	1.56
Cholesterol (mg)	0	0
Sodium (mg)	298	35.76
Potassium (mg)	840	100.8
Calcium (mg)	190	22.8
Iron (mg)	6.8	0.82
Vitamin A (IU)	26822	3218.64
Vitamin C (mg)	48.4	5.81

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Goji Berry

Metabolic Effect: Dried goji berries help balance blood sugar and provide long-lasting satiety due to their fiber content. They are also known for their antioxidant properties, protecting the body against free radicals and supporting the immune system.
Consumption Recommendation: Consuming with yogurt or milk can help keep blood sugar levels stable. You can also choose to consume it as a snack between meals, to help meet your need for a sweet taste in a healthy way.
Things to Consider: It is important to pay attention to portion control, as dried fruits can be high in calories. A handful of dried goji berries is equivalent to about half a serving of fruit.
Exercise Equivalent: To burn the calories you get from a handful of dried goji berries, you need to walk for about 30 minutes. This is a simple exercise that you can add to your daily activity.