Golf For You (Strawberry) Nutrition Facts

Golf For You (Strawberry)

200 gr

940kcal

Carbohydrate125 gr %53

Protein12.5 gr %5

Fat42.5 gr %41

Golf For You (Strawberry) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	470	940
Carbohydrate (g)	63	125
Protein (g)	6	12.5
Fat (g)	22	42.5
Fiber (g)	2.5	6
Cholesterol (mg)	15	30
Sodium (mg)	280	560
Potassium (mg)	120	240
Calcium (mg)	80	160
Iron (mg)	2.5	5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Golf For You (Strawberry)

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels, leading to a sudden energy boost followed by a crash. This can be risky, especially for diabetics.
Consumption Recommendation: Instead of consuming it alone, consume it with fibrous foods to help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One serving (one ball) is roughly equivalent to a small portion of fruit. Excessive consumption can lead to unnecessary calorie intake and weight gain.
Exercise Equivalent: To burn the calories from one ball, you need to walk for about 19 minutes. This can be easily added to your daily activity routine.