Dried Mulberry - How Many Calories?

Dietitian's Tips for Consuming Dried Mulberry

• Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. The natural sugars it contains provide energy, but excessive consumption can raise blood sugar.
• Consumption Recommendation: It can be consumed as a snack or to suppress sweet cravings. Consuming it with yogurt, milk or nuts increases its nutritional value and balances blood sugar.
• Things to Consider: A handful of dried mulberries is equivalent to approximately 1 servings of fruit. Therefore, it is important to pay attention to portion control, especially for those who want to control their weight.
• Exercise Equivalent: To burn the calories from a handful of dried mulberries, you need to walk for about 10 minutes. This helps you maintain your daily energy balance.