Dried Mulberries: Calories in 15, 30 and 50 g

Dried Mulberry

15 g

Calculation basis: Values use Diyetkolik’s generic dried mulberry entry: 336 kcal per 100 g. This is not a named brand’s label or proof of no added sugar.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

50kcal

Carbohydrate11.2 g 89%

Protein0.4 g 3%

Fat0 g 0%

Dried Mulberry Nutrition Values

Nutrients	100 g	1 Weighed amount (15 g)
Calories(kcal)	336	50
Carbohydrate (g)	74.83	11.22
Protein (g)	2.7	0.41
Fat (g)	0	0
Fiber (g)	8.92	1.34
Cholesterol (mg)	0	0
Sodium (mg)	1	0.15
Potassium (mg)	979	146.85
Calcium (mg)	376	56.4
Iron (mg)	9.44	1.42

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Portions of 15, 30 and 50 g

A 15 g amount of dried mulberries provides about 50 calories, 30 g provides 101, and 50 g provides 168. A handful or tablespoon varies with berry size and how tightly it is filled. Weighing your usual measure once gives you a more useful guide than assuming every spoonful has the same weight.

Carbohydrate, fibre and protein

A 30 g portion supplies 22.45 g carbohydrate, 2.68 g fibre and 0.81 g protein. It contains protein, but this portion alone is not a high-protein snack. If you serve it with yoghurt, count the yoghurt’s protein separately.

Total sugars have not been verified for this reference. Neither counting all carbohydrate as sugar nor calling an undeclared sugar value zero is appropriate. For packaged dried fruit, read the ingredient list, added-sugar statement and nutrition panel together.

For a branded comparison, 15 g Peyman Bahçeden Dried Mulberries provides about 53 calories and 11.58 g sugars. The generic reference here provides about 50 calories at the same weight; Peyman’s sugar figure cannot fill the missing sugar entry in this table.

Measure a topping before adding it

A 15 g topping adds about 50 calories to yoghurt or oats. Setting aside the amount you want can be easier than repeatedly taking berries from the bag. Sharing those same 15 g evenly between two bowls contributes about 25 calories from mulberries to each; it does not give the bowls’ total calories.

Soaking dried mulberries softens them, but absorbing water does not erase the energy in the original fruit. If you drink only the strained soaking water, this dried-fruit table cannot tell you how much carbohydrate moved into it. The fruit and an infusion made from it need separate calculations.

Together, 150 g plain yoghurt and 15 g dried mulberries provide about 142 calories and 5.61 g protein. The yoghurt’s sugars alone cannot describe the whole bowl because the dried-fruit sugar figure is unknown.

Source: Diyetkolik’s generic dried mulberry entry, 336 calories per 100 g. It is not a label for every brand or batch. Sugars, saturates and unverified vitamins A/C remain unknown; mineral values do not establish a treatment effect.