Peyman Bahçeden Dried Mulberries - How Many Calories?

Peyman Bahçeden Dried Mulberries contain 356 calories per 100 g. A 30 g portion gives about 107 calories, 2.49 g fibre and 23.16 g total sugars. A small handful of dried fruit and a similar-looking amount of fresh fruit do not have the same water content or nutrient concentration.

Dietitian's Tips for Consuming Peyman Bahçeden Dried Mulberries

Can dried mulberries fit a weight-management diet?

Yes; consider the portion alongside the rest of the meal. Adding 15 g to yogurt or oats contributes about 53 calories, 1.25 g fibre and 11.58 g sugars. At 30 g the sugar amount doubles. Setting a portion aside before eating makes it easier to keep track than repeatedly reaching into the pack.

A 30 g portion contains only 0.84 g protein. Dried mulberries can sweeten a yogurt bowl, but should not be treated as a high-protein snack on their own.

At the same 15 g weight as Peyman cranberries, dried mulberries contain 11.58 g total sugars and the juice-concentrate cranberry product 10.37 g. Read ingredients alongside the sugar line; a single ingredient does not establish low sugar.

Adding 15 g dried mulberries to 150 g plain whole-milk yogurt gives about 145 calories, 5.63 g protein and 18.57 g total sugars from the two ingredients. The yogurt contributes 6.99 g of those sugars; honey would change the total again.

The generic dried mulberry reference provides about 50 calories per 15 g, compared with about 53 for the same weight of this Peyman product. Its sugars are not separately verified, so the known 11.58 g here should not be assigned to all dried mulberries.

Does the table apply to a boiled drink or molasses?

No. The figures describe the dried fruit in the pack. If you boil it and drink only the liquid, a per-cup value requires knowing how much sugar and other material entered the water. Mulberry molasses is a different product; a tablespoon of molasses cannot be calculated from the dried-fruit table.

Chopping the fruit spreads a smaller amount through more bites. If you soak it to soften it, record the original dry weight. Applying dry-product values to the heavier soaked fruit would overstate the amount used.

Ingredients and source note

The ingredient is dried mulberries, with trace warnings for nuts, peanuts and gluten. The manufacturer’s 100 g panel matches the 100 g retail pack. A promotional statement of 121 calories per 30 g conflicts with the panel-derived 106.8 calories; the calculator follows the 100 g panel. Iron and calcium amounts are not supplied.