Lettuce Salad Nutrition Facts and Benefits

Lettuce Salad

~205.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

109kcal

Carbohydrate8.6 g %32

Protein1.9 g %7

Fat7.4 g %61

Lettuce Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	53	109
Carbohydrate (g)	4.18	8.57
Protein (g)	0.92	1.89
Fat (g)	3.63	7.43
Fiber (g)	1.04	2.14
Cholesterol (mg)	0	0
Sodium (mg)	65.37	134.06
Potassium (mg)	207.18	424.92
Calcium (mg)	28.74	58.94
Iron (mg)	0.74	1.52
Vitamin A (IU)	86.74	177.91
Vitamin C (mg)	17.44	35.77

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Lettuce Salad

Metabolic Effect: Lettuce salad is low in calories and high in fiber, making it easy to digest and providing a feeling of fullness. Its vitamins and minerals support metabolism and balance energy levels.
Consumption Recommendation: You can enrich your meals by adding it to your salads or consuming it with main dishes. You can increase its nutritional value by flavoring it with healthy sauces such as olive oil and lemon juice.
Things to Consider: Excessive consumption of lettuce salad may cause gas and bloating in some people. Consuming 1-2 servings a day is ideal.
Exercise Equivalent: To burn the calories you get from lettuce salad, it is enough to take a light-paced walk for about 15 minutes.