Lettuce Salad (Oily) Nutrition Facts

Lettuce Salad (Oily)

115 gr

68kcal

Carbohydrate10.89 gr %56

Protein2.09 gr %11

Fat2.9 gr %33

Lettuce Salad (Oily) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	59	68
Carbohydrate (g)	5.89	10.89
Protein (g)	1.13	2.09
Fat (g)	3.5	2.9
Fiber (g)	0.72	1.33
Cholesterol (mg)	0	0
Sodium (mg)	8.39	15.52
Potassium (mg)	161.41	298.6
Calcium (mg)	14.19	26.26
Iron (mg)	0.47	0.87
Vitamin A (IU)	67.7	125.25
Vitamin C (mg)	17.75	32.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lettuce Salad (Oily)

Metabolic Effect: Lettuce salad regulates digestion and provides a feeling of fullness due to its fiber content. With its low carbohydrate content, it helps to keep blood sugar levels balanced.
Consumption Suggestion: You can enrich your salad with healthy fats such as olive oil and lemon juice, and sources of Vitamin C to increase its nutritional value. It can be consumed as a side dish with main meals or as a snack.
Things to Consider: Avoid adding oily sauces or high-calorie ingredients, otherwise you may reduce the healthy effects of the salad. A large bowl of oily salad can replace a small meal.
Exercise Equivalent: To burn the calories you get from lettuce salad, it is enough to walk at a light pace for about 7 minutes. This is an activity that you can easily incorporate into your day.