Corn Salad Nutrition Facts | Şeyda Ertaş, RD

Corn Salad

~466 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

401kcal

Carbohydrate67.6 g %64

Protein11.7 g %12

Fat11.2 g %24

Corn Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	86	401
Carbohydrate (g)	14.5	67.57
Protein (g)	2.5	11.65
Fat (g)	2.4	11.18
Fiber (g)	2.1	9.79
Cholesterol (mg)	0	0
Sodium (mg)	230	1071.8
Potassium (mg)	200	932
Calcium (mg)	13	60.58
Iron (mg)	0.52	2.42
Vitamin A (IU)	87	405.42
Vitamin C (mg)	24.5	114.17

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corn Salad

Metabolic Effect: Corn salad supports digestion and provides a feeling of satiety thanks to the fiber it contains. However, high-fat sauces used in some recipes can increase calorie intake.
Consumption Recommendation: Preparing corn salad with healthy sauces such as olive oil and lemon juice and consuming it with a protein-containing food (e.g., chicken or fish) can help you create a balanced meal.
Things to Consider: It is important to pay attention to portion control of corn salad, as excessive consumption can increase calorie intake. In addition, some salads contain high amounts of fat, such as mayonnaise-based sauces.
Exercise Equivalent: You may need to walk briskly for about 20 minutes to burn the calories from corn salad. This highlights the importance of an active lifestyle.