Nutrition Facts for Corn and Curly Lettuce Salad

Corn and Curly Lettuce Salad

80 gr

74kcal

Carbohydrate9.98 gr %53

Protein1.25 gr %7

Fat3.28 gr %40

Corn and Curly Lettuce Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	93	74
Carbohydrate (g)	12.47	9.98
Protein (g)	1.56	1.25
Fat (g)	4.1	3.28
Fiber (g)	1.05	0.84
Cholesterol (mg)	0	0
Sodium (mg)	228.95	183.16
Potassium (mg)	132.07	105.65
Calcium (mg)	32.01	25.61
Iron (mg)	0.75	0.6
Vitamin A (IU)	109.35	87.48
Vitamin C (mg)	18.38	14.71

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corn and Curly Lettuce Salad

Metabolic Effect: Corn and curly lettuce salad supports digestion and regulates bowel movements due to its fiber content. However, the glycemic index of corn may be high, so it can raise blood sugar quickly.
Consumption Recommendation: You can balance blood sugar by adding protein-rich ingredients to your salad.
Things to Consider: Ready-made salad dressings often contain high amounts of sugar and unhealthy fats.
Exercise Equivalent: To burn the calories you get from this salad, it is enough to walk at a light pace for about 25 minutes.