New Year Special Mocktail Nutrition Facts

New Year Special Mocktail

~346 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

156kcal

Carbohydrate37.6 g %96

Protein0.7 g %2

Fat0.3 g %2

New Year Special Mocktail Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	45	156
Carbohydrate (g)	10.87	37.61
Protein (g)	0.22	0.75
Fat (g)	0.08	0.29
Fiber (g)	0.03	0.1
Cholesterol (mg)	0	0
Sodium (mg)	1.64	5.68
Potassium (mg)	143.33	495.93
Calcium (mg)	9.73	33.68
Iron (mg)	0.16	0.54
Vitamin A (IU)	4.34	15.02
Vitamin C (mg)	13.05	45.16

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming New Year Special Mocktail

Metabolic Effect: Due to its sugar content, it can rapidly raise blood sugar levels and cause sudden energy drops. This can pose a risk, especially for diabetic patients, and may contribute to insulin resistance in the long term.
Consumption Recommendation: When preparing your mocktail, try to use natural sweeteners as much as possible and increase its vitamin and mineral content by adding fresh fruits. Consuming a fibrous snack with it can help balance blood sugar levels.
Things to Consider: A glass of mocktail may contain calories equivalent to approximately one slice of dessert. Paying attention to the amount consumed, especially on special days like New Year's, is important to prevent excessive calorie intake.
Exercise Equivalent: To burn the calories you get from a glass of mocktail, you may need to take a brisk walk for about 30-40 minutes. This can help control weight, especially on sedentary days.