Superfresh Sweet Corn Nutrition Facts

Superfresh Sweet Corn

420 gr

403kcal

Carbohydrate59.4 gr %57

Protein6.6 gr %7

Fat16.5 gr %36

Superfresh Sweet Corn Nutrition Values

Nutrients	100 gr	1 Paket (3'lü)
Calories(kcal)	96	403
Carbohydrate (g)	19	59.4
Protein (g)	3.2	6.6
Fat (g)	1.2	16.5
Fiber (g)	2.7	9.9
Cholesterol (mg)	0	0
Sodium (mg)	15	62.97
Potassium (mg)	270	1133.43
Calcium (mg)	2	8.4
Iron (mg)	0.5	2.1
Vitamin A (IU)	10	41.98
Vitamin C (mg)	7	29.39

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Sweet Corn

Metabolic Effect: Thanks to its fiber content, it facilitates digestion and provides a feeling of satiety. The carbohydrate in it provides energy.
Consumption Recommendation: It can be consumed boiled or grilled. It can also be preferred as an addition to salads or as a garnish with main courses.
Things to Consider: It has a moderate glycemic index, so portion control should be considered. Diabetics especially should consume it carefully.
Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 10 minutes. Or you can climb stairs for 5 minutes.