Feast Diced Onion Nutrition Facts

Feast Diced Onion

~451.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

131kcal

Carbohydrate30.7 g %87

Protein3.6 g %10

Fat0.5 g %3

Feast Diced Onion Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	29	131
Carbohydrate (g)	6.8	30.72
Protein (g)	0.8	3.61
Fat (g)	0.1	0.45
Fiber (g)	1.4	6.32
Cholesterol (mg)	0	0
Sodium (mg)	3	13.55
Potassium (mg)	146	659.48
Calcium (mg)	23	103.89
Iron (mg)	0.2	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	6.4	28.91

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Feast Diced Onion

Metabolic Effect: Although onions are low in calories, their fiber content supports digestion and provides a feeling of fullness. Thanks to its natural ingredients, it helps strengthen the immune system.
Consumption Recommendation: It can be consumed raw or cooked in meals and salads. It increases the flavor of foods while providing a healthy contribution.
Things to Consider: Leaving the onion after it is cut may cause some vitamin and mineral losses. For this reason, it is important to consume it as fresh as possible.
Exercise Equivalent: It is sufficient to walk at a light pace for about 5-10 minutes to burn the calories from 100 grams of onions. This can be easily balanced with daily activities.