Dried Onion - How Many Calories?

Dietitian's Tips for Consuming Dried Onion

• Metabolic Effect: Dried onion regulates digestion and provides a feeling of fullness due to the fiber it contains. Thanks to the sulfurous compounds it contains, it has antioxidant properties and protects the body against free radicals.
• Consumption Recommendation: It can be consumed raw in meals or salads. Cooked, it adds flavor to soups and dishes. Nutrient absorption increases when consumed with yogurt.
• Things to Consider: Excessive consumption may cause stomach discomfort. One medium-sized dried onion is equivalent to approximately one small apple. Portion control should be considered.
• Exercise Equivalent: To burn 40 calories, you need to walk for about 12 minutes. This is a time that can be easily included in your daily activity.