Pickled Dried Onion Nutrition Facts: Calories, Protein, Vitamins

Pickled Dried Onion

215 gr

60kcal

Carbohydrate4.72 gr %31

Protein1.29 gr %9

Fat0.25 gr %4

Pickled Dried Onion Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	28	60
Carbohydrate (g)	5.5	4.72
Protein (g)	0.8	1.29
Fat (g)	0.1	0.25
Fiber (g)	1.2	1.81
Cholesterol (mg)	0	0
Sodium (mg)	800	320
Potassium (mg)	120	122
Calcium (mg)	20	36
Iron (mg)	0.3	0.48
Vitamin A (IU)	1	2
Vitamin C (mg)	3	5.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Dried Onion

Metabolic Effect: Pickled dried onion regulates the digestive system and supports the immune system thanks to its probiotic content. The vinegar content can help balance blood sugar.
Consumption Recommendation: It can be consumed as a garnish with main dishes or in salads. Consuming it with fermented products increases its probiotic effect. It is beneficial to consume small amounts in meals.
Things to Consider: Due to its high sodium content, people with high blood pressure should consume it carefully. One serving of pickles may have calories equivalent to approximately one slice of bread. Portion control is important.
Exercise Equivalent: To burn 30 calories, it is enough to walk for about 9 minutes. This is an easily balanced activity for a light snack.