Dried Persimmon Nutrition Facts

Dried Persimmon

~20.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

55kcal

Carbohydrate14.8 g %96

Protein0.3 g %2

Fat0.1 g %2

Dried Persimmon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	274	55
Carbohydrate (g)	73.4	14.75
Protein (g)	1.4	0.28
Fat (g)	0.6	0.12
Fiber (g)	14.5	2.91
Cholesterol (mg)	0	0
Sodium (mg)	1	0.2
Potassium (mg)	802	161.2
Calcium (mg)	27	5.43
Iron (mg)	0.5	0.1
Vitamin A (IU)	81	16.28
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Persimmon

Metabolic Effect: Dried persimmon regulates digestion and provides a feeling of fullness thanks to its high fiber content. The natural sugars it contains provide energy, but can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming dried persimmon alone, consuming it with healthy fats and proteins such as a handful of almonds or walnuts helps to balance blood sugar. It can be preferred as a snack.
Things to Consider: One dried persimmon contains approximately the same amount of sugar as two dried apricots. Therefore, it is important to pay attention to portion control. Diabetics especially need to pay attention to the amount they consume.
Exercise Equivalent: To burn the calories from a portion (medium) of dried persimmon, just take a brisk walk for about 10 minutes. This helps you maintain your daily energy balance.