Persimmon - How Many Calories?

Dietitian's Tips for Consuming Persimmon

• Metabolic Effect: It has a medium glycemic index. Thanks to the fiber it contains, it balances blood sugar and provides a feeling of fullness. It facilitates digestion, but excessive consumption may cause constipation.
• Consumption Recommendation: It can be consumed alone in snacks, or when consumed with yogurt/milk, it helps to balance blood sugar. Consuming it especially at breakfast increases energy levels.
• Things to Consider: 1 medium-sized persimmon is equivalent to approximately 1 serving of fruit. Overconsumption should be avoided, especially diabetics should pay attention to portion control.
• Exercise Equivalent: You need to walk for about 10 minutes to burn this calorie. Alternatively, 6 minutes of brisk running also provides the same effect.